Nutritional Therapist London

I'm a naturopathic nutritional therapist based in west London with a non-restrictive, highly personalised approach to making you feel your best.

Nutrionist girl grocery store picking fruit shopping

About me

For years, I struggled with acne and always wanted to know why my skin was so bad. Despite seeing doctors, acupuncturists, homeopaths and trying every 'miracle' skincare product out there, nothing changed. I decided to study naturopathic nutrition at the College of Naturopathic Medicine in London so I could take matters into my own hands. The more I learnt, the more I understood my body. I love experimenting on myself and this is how I discovered I have PCOS, the cause of my acne. Now that I understand the cause of my symptoms, I have been able to make small changes which have improved my skin, helped me lose weight and regulated my periods.

I love to investigate and I want to use my knowledge to get to the bottom of your medical mysteries, so that you can better understand yourself and live more freely. Let me be your personal detective!

Learn more

What my clients say

"Layla's approach to nutrition is a breath of fresh air. I have more energy, less bloating and clearer skin since following Layla's advice, and look forward to consultations with her enormously!"

CS

Let's work together!

I work with clients on a one to one basis for two months, creating totally bespoke health plans based entirely on your goals, concerns, and lifestyle. We'll chat weekly - it's fun for both of us!

Find out about The Reset

It wasn’t a long weekend in Lisbon (word to the wise: always keep your passport in a safe place), but it sure was nice!!! 🕯️ Ate lots of pastries from @kossoffs (@hawkesjames declared their morning bun the best pastry he’d had all year), ran through the fields shepherding sheep, enjoyed a smattering of power cuts, read our books in front of multiple fires, ate veryyyy well @glebehousedevon and ended by exploring Colyton and Bridport (@finn_studio_uk @lymebayseafoodco @portantiques @wearesoulshine were our faves in case you were wondering)

Got some film developed! 🎞️ reminders of @hawkesjames eating noodles and ice cream in Japan, @hyper_hounds and @marleyivyyoga hydrating pre yoga at the best place in the world @silverislandyoga & more summer fun ♥️

PS if snappy snaps ask you whether you’d like your photos printed and sent digitally, don’t be stingy like me, say yes

📣 THE BEST ACCESSIBLE BREAD 📣

I love bread - toast time is my favourite time! However, not all bread is created equal. The best bread is sourdough made with as few ingredients as possible, using organic or regeneratively farmed flour. I looove the bread from @toklas_bakery and @layla_w10 in London and @heylbakery in Devon, but it’s not always possible/practical/affordable to get my mitts on them, so these are the next best thing 🍞

(PS the nutritional info is per 100g)

Keeping my promise to myself of going for a long walk outside London once a month! This month’s was Cookham to Maidenhead w @katyjwalsh and plenty of leaves (the fun leaves on slide 3 belong to a sumac tree, in case you were wondering) 🧡

Planned a couple of days walking the SW coastal path for @julianjohansen64’s 60th - an excellent present idea if I say so myself (he said so too!) 🩵 We walked from Par to Fowey, then Fowey to Looe and then we had a beautiful train journey back to Exeter (see final slide) rather than walking the last day to St Germans bcos it was WET. It reminded me how good it feels to be a) outside b) not connected to my phone/podcast/music c) moving, sooooo my pledge is to:

1. Spend at least 1.5 hours outside daily (which sounds like such a small amount of time but it’s crazy how much time we actually spend indoors?!) 🌳
2. Go for a day of walking outside London every month - who wants to join in November? 🚶🏼‍♀️

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About me

Let's work together!

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You'll get fun recommendations of places to eat, podcasts to listen to and products to try. No spam, I promise!